Petit-déjeuner quinoa œufs
Nutritional Overview
Ce repas comprend deux œufs frits, du quinoa cuit, du fromage blanc, un morceau de pain croustillant complet et des herbes séchées. Les valeurs nutritionnelles sont estimées et certains ingrédients comme les herbes n'apportent pas de calories significatives. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner quinoa œufs contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner quinoa œufs provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Petit-déjeuner quinoa œufs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Petit-déjeuner quinoa œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner quinoa œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs frits contributes 180 calories (38% of total calories).
• Protein sources: Œufs frits, Quinoa cuit, Fromage blanc, Pain croustillant complet provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit, Pain croustillant complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs frits
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Quinoa cuit
80gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Fromage blanc
60gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
Pain croustillant complet
20gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Herbes séchées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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