Petit-déjeuner quinoa avocat
Nutritional Overview
Assiette composée de quinoa cuit, deux œufs frits avec herbes séchées, avocat tranché, cubes de fromage cheddar et une tranche de pain complet. Valeurs estimées, certains ingrédients comme les herbes ont des calories inconnues (0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Petit-déjeuner quinoa avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner quinoa avocat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Petit-déjeuner quinoa avocat is an excellent energy source for active individuals and athletes.
• High in fats (37g), Petit-déjeuner quinoa avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner quinoa avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 160 calories (24% of total calories).
• Protein sources: quinoa cuit, œufs frits, pain complet, fromage cheddar provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, avocat, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
100gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
avocat
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
pain complet
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
fromage cheddar
30gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
herbes séchées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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