Petit déjeuner équilibré
Nutritional Overview
Petit déjeuner composé de thé vert (0 kcal, valeurs inconnues), une tranche de pain au levain 5 céréales (40g), yaourt nature (100g), son d’avoine (20g), un kiwi (70g) et une tomate (100g). Les valeurs manquantes sont estimées à 0. Repas riche en fibres, vitamines et protéines, faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner équilibré contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déjeuner équilibré offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Petit déjeuner équilibré is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Petit déjeuner équilibré is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Petit déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain au levain 5 céréales contributes 133 calories (38% of total calories).
• Protein sources: pain au levain 5 céréales, yaourt nature provide essential amino acids for muscle health.
• Energy sources: pain au levain 5 céréales, son d’avoine, kiwi, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thé vert
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain au levain 5 céréales
55gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
yaourt nature
124gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
son d’avoine
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
kiwi
78gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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