Petit-déjeuner équilibré
Nutritional Overview
Assiette composée de deux œufs frits, une tranche de pain complet, demi-avocat, feta, courgette grillée, un peu de sauce soja et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients comme le sucre sont approximés ou manquants (valeur 0 si inconnu).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner équilibré contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner équilibré provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Petit-déjeuner équilibré is an excellent energy source for active individuals and athletes.
• High in fats (31g), Petit-déjeuner équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 140 calories (28% of total calories).
• Protein sources: œufs frits provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pain complet
35gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
avocat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
fromage feta
25gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
courgette grillée
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce soja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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