Petit-déjeuner équilibré
Nutritional Overview
Ce repas comprend des oeufs brouillés, du jambon, de l'avocat, du kiwi, un yaourt sans lactose et de l'eau. Les valeurs nutritionnelles sont estimées, l'eau n'apporte pas de calories. Les quantités sont approximatives et certains apports peuvent varier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Petit-déjeuner équilibré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner équilibré provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Petit-déjeuner équilibré is an excellent energy source for active individuals and athletes.
• High in fats (30g), Petit-déjeuner équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 180 calories (35% of total calories).
• Protein sources: Oeufs brouillés, Jambon, Yaourt sans lactose provide essential amino acids for muscle health.
• Energy sources: Avocat, Kiwi, Yaourt sans lactose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Avocat
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Yaourt sans lactose
100gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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