Petit-déjeuner équilibré
Nutritional Overview
Ce repas comprend une soupe de légumes, du pain grillé complet, des œufs durs, des tomates fraîches, du yaourt nature et des herbes/épices. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner équilibré contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner équilibré provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Petit-déjeuner équilibré is an excellent energy source for active individuals and athletes.
• Petit-déjeuner équilibré contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs durs contributes 150 calories (37% of total calories).
• Protein sources: Pain grillé complet, Œufs durs, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Soupe de légumes, Pain grillé complet, Yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe de légumes
300gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Pain grillé complet
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Œufs durs
120gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomates fraîches
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yaourt nature
40gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
Herbes/épices
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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