Petit-déjeuner équilibré
Nutritional Overview
Ce repas comprend deux œufs durs, des tomates cerises, des radis et trois tranches de pain croustillant complet. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner équilibré contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner équilibré provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Petit-déjeuner équilibré is an excellent energy source for active individuals and athletes.
• Petit-déjeuner équilibré contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain croustillant complet contributes 143 calories (44% of total calories).
• Protein sources: Oeufs durs, Pain croustillant complet provide essential amino acids for muscle health.
• Energy sources: Tomates cerises, Pain croustillant complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Radis
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pain croustillant complet
45gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
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