Petit-déjeuner équilibré
Nutritional Overview
Petit-déjeuner riche en protéines avec œufs, fromage blanc, pain sportif, avocat, beurre de cacahuète, banane et poulet. Valeurs de sucre non spécifiées, estimées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Petit-déjeuner équilibré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner équilibré provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Petit-déjeuner équilibré is an excellent energy source for active individuals and athletes.
• High in fats (26g), Petit-déjeuner équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Petit-déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain sportif contributes 180 calories (31% of total calories).
• Protein sources: Œufs, Fromage blanc 0%, Pain sportif, Tranches de poulet provide essential amino acids for muscle health.
• Energy sources: Pain sportif supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Fromage blanc 0%
150gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Pain sportif
138gr
Protein: 10g
| Carbs: 24g
| Fat: 4g
Beurre de cacahuète
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Tranches de poulet
28gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Banane
21gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Avocat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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