Petit-déjeuner équilibré
Nutritional Overview
Ce repas comprend une banane, des haricots rouges, des œufs brouillés et du pain complet. Les valeurs manquantes sont estimées à 0. Repas riche en fibres, protéines et glucides, faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner équilibré contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner équilibré offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Petit-déjeuner équilibré is an excellent energy source for active individuals and athletes.
• Petit-déjeuner équilibré contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (29% of total calories).
• Protein sources: haricots rouges, œufs brouillés, pain complet provide essential amino acids for muscle health.
• Energy sources: banane, haricots rouges, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
haricots rouges
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
œufs brouillés
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
pain complet
40gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
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