Petit déjeuner équilibré
Nutritional Overview
Ce repas comprend des œufs brouillés, de l'avocat, des haricots frits, du pain complet, une banane et des mandarines. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 727 calories, Petit déjeuner équilibré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner équilibré provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Petit déjeuner équilibré is an excellent energy source for active individuals and athletes.
• High in fats (28g), Petit déjeuner équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 180 calories (25% of total calories).
• Protein sources: œufs brouillés, pain complet, thon provide essential amino acids for muscle health.
• Energy sources: avocat, pain complet, banane, mandarines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
pain complet
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mandarines
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
thon
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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