Petit Déjeuner Équilibré
Nutritional Overview
Petit déjeuner équilibré avec œufs durs riches en protéines, pain complet pour glucides complexes, kiwi et jus de pomme apportant vitamines et sucres naturels, café au lait modéré en calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit Déjeuner Équilibré contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit Déjeuner Équilibré provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Petit Déjeuner Équilibré is an excellent energy source for active individuals and athletes.
• Petit Déjeuner Équilibré contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit Déjeuner Équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (38% of total calories).
• Protein sources: Œuf dur, Pain complet, Café au lait provide essential amino acids for muscle health.
• Energy sources: Pain complet, Kiwi, Jus de pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Jus de pomme
125gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Café au lait
150gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!