Petit-déjeuner équilibré
Nutritional Overview
Petit-déjeuner composé d'oeufs brouillés, tomates fraîches, pain complet, banane, poisson en sauce tomate, thé vert et eau. Les valeurs pour le thé et l'eau sont à 0 caries et macronutriments inconnus. Repas riche en protéines, fibres et vitamines, faible en sucres ajoutés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Petit-déjeuner équilibré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner équilibré provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Petit-déjeuner équilibré is an excellent energy source for active individuals and athletes.
• High in fats (18g), Petit-déjeuner équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet a la sauce tomate contributes 220 calories (42% of total calories).
• Protein sources: Oeufs brouillés, Pain complet, poulet a la sauce tomate provide essential amino acids for muscle health.
• Energy sources: Pain complet, Banane, poulet a la sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Tomates fraîches
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pain complet
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Banane
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Thé vert
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet a la sauce tomate
150gr
Protein: 25g
| Carbs: 8g
| Fat: 7g
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