Petit-déjeuner équilibré
Nutritional Overview
Ce repas comprend un oeuf au plat sur du pain complet avec de l'avocat, une galette de riz tartinée de beurre de cacahuète et de banane, et une tasse de café noir. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner équilibré contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner équilibré offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Petit-déjeuner équilibré is an excellent energy source for active individuals and athletes.
• High in fats (23g), Petit-déjeuner équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner équilibré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 100 calories (21% of total calories).
• Protein sources: Oeuf au plat, Pain complet, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Pain complet, Banane, Galette de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf au plat
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Pain complet
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Beurre de cacahuète
20gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
Banane
35gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Galette de riz
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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