Petit-déjeuner équilibré
Nutritional Overview
Ce repas comprend des oeufs au plat, des haricots verts sautés, du pain complet grillé, un yaourt nature avec muesli, fruits secs et graines de chia, une tranche de pastèque et de l'eau. Les valeurs manquantes sont estimées à 0. Repas riche en protéines, fibres et vitamines, faible en sucres ajoutés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Petit-déjeuner équilibré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner équilibré provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Petit-déjeuner équilibré is an excellent energy source for active individuals and athletes.
• High in fats (20g), Petit-déjeuner équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs au plat contributes 140 calories (27% of total calories).
• Protein sources: Oeufs au plat, Pain complet grillé, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Haricots verts sautés, Pain complet grillé, Muesli, Fruits secs (dattes, figues) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Haricots verts sautés
120gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Pain complet grillé
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Yaourt nature
80gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Muesli
15gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Fruits secs (dattes, figues)
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Graines de chia
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Pastèque
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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