Petit déjeuner équilibré
Nutritional Overview
Ce repas comprend une variété d'aliments sains : légumes frais, protéines maigres, fruits et céréales complètes. Certaines valeurs sont estimées en l'absence d'informations précises sur les quantités exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner équilibré contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuner équilibré provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Petit déjeuner équilibré is an excellent energy source for active individuals and athletes.
• High in fats (21g), Petit déjeuner équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (35% of total calories).
• Protein sources: blanc de poulet, œuf au plat, pain complet provide essential amino acids for muscle health.
• Energy sources: banane, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
œuf au plat
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
pain complet
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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