Petit déjeuner équilibré
Nutritional Overview
Petit déjeuner composé d'une tasse de lait au Nesquik, pain de campagne avec confiture de fraise, une tranche de melon et un verre de jus de goyave, apportant un bon équilibre entre glucides, protéines et sucres naturels.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Petit déjeuner équilibré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit déjeuner équilibré offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Petit déjeuner équilibré is an excellent energy source for active individuals and athletes.
• Petit déjeuner équilibré contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit déjeuner équilibré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de campagne contributes 260 calories (48% of total calories).
• Protein sources: Lait avec Nesquik, Pain de campagne provide essential amino acids for muscle health.
• Energy sources: Lait avec Nesquik, Pain de campagne, Confiture de fraise, Tranche de melon, Verre de jus de goyave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait avec Nesquik
250gr
Protein: 8g
| Carbs: 25g
| Fat: 4g
Pain de campagne
160gr
Protein: 10g
| Carbs: 54g
| Fat: 2g
Confiture de fraise
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Tranche de melon
150gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Verre de jus de goyave
200gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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