Petit-déjeuner équilibré
Nutritional Overview
Ce repas comprend deux nectarines, un yaourt nature, du pain complet et de la laitue. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon les marques. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner équilibré contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner équilibré offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Petit-déjeuner équilibré is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Petit-déjeuner équilibré is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Petit-déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 170 calories (46% of total calories).
• Protein sources: Yaourt nature, Pain complet provide essential amino acids for muscle health.
• Energy sources: Nectarine, Yaourt nature, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nectarine
250gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Yaourt nature
125gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Laitue
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!