Petit-déjeuner équilibré
Nutritional Overview
Ce petit-déjeuner comprend du kiwi, des myrtilles, du pain au seigle, de la pure pâte à tartiner Nutripure, du jambon de dinde, un yaourt skyr nature et une petite quantité de sucre ajouté. Il est riche en protéines et équilibré en glucides avec peu de matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner équilibré contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner équilibré provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Petit-déjeuner équilibré is an excellent energy source for active individuals and athletes.
• Petit-déjeuner équilibré contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Petit-déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain au seigle contributes 110 calories (29% of total calories).
• Protein sources: pain au seigle, jambon de dinde, yaourt skyr nature provide essential amino acids for muscle health.
• Energy sources: kiwi, myrtilles, pain au seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
myrtilles
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pain au seigle
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
pure pâte à tartiner nutripure
15gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
jambon de dinde
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
yaourt skyr nature
100gr
Protein: 15g
| Carbs: 2g
| Fat: 0g
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