Petit-déjeuner équilibré
Nutritional Overview
Un petit-déjeuner nutritif composé de céréales avec du lait, d'une banane, de pain aux fruits secs, de dattes et d'une tasse de thé vert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Petit-déjeuner équilibré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit-déjeuner équilibré offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Petit-déjeuner équilibré is an excellent energy source for active individuals and athletes.
• High in fats (15g), Petit-déjeuner équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux fruits secs contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Céréales avec lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain aux fruits secs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dattes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thé vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
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