Petit-déjeuner équilibré
Nutritional Overview
Un petit-déjeuner équilibré comprenant 4 galettes de maïs, un œuf, 15g d’avocat, du chèvre frais, du beurre de cacahuète, une demi-banane, des raisins, des noix, du lait d’avoine non sucré, une dose de whey et une tranche de jambon.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Petit-déjeuner équilibré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner équilibré provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Petit-déjeuner équilibré is an excellent energy source for active individuals and athletes.
• High in fats (24g), Petit-déjeuner équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 galettes de maïs (27g) contributes 108 calories (17% of total calories).
Detailed Ingredient Breakdown
4 galettes de maïs (27g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 œuf (~50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
15g d’avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
10g de chèvre frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 cuillère à café de beurre de cacahuète (~8g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
1/2 banane (~60g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
7 raisins (~21g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
10g de noix (sans sucre ajouté)
Protein: 0g
| Carbs: 0g
| Fat: 0g
250ml de lait d’avoine (non sucré)
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 dose de whey
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 tranche de jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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