Petit-déjeuner équilibré
Nutritional Overview
Un petit-déjeuner nutritif composé d'œufs frits, de feuillettes à la viande, de légumes frais et d'un bol de yaourt avec granola et ananas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Petit-déjeuner équilibré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner équilibré provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Petit-déjeuner équilibré is an excellent energy source for active individuals and athletes.
• High in fats (20g), Petit-déjeuner équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feuillettes à la viande contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
Œufs frits
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feuillettes à la viande
Protein: 0g
| Carbs: 0g
| Fat: 0g
Concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt avec granola et ananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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