Petit-déjeuner équilibré
Nutritional Overview
Un petit-déjeuner riche en protéines et en fibres, comprenant des œufs, une salade fraîche, du pain sucré, un yaourt aux fruits et un smoothie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Petit-déjeuner équilibré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner équilibré provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Petit-déjeuner équilibré is an excellent energy source for active individuals and athletes.
• High in fats (35g), Petit-déjeuner équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain sucré avec graines de sésame contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade avec tomates et fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain sucré avec graines de sésame
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt avec fraises et bananes
Protein: 0g
| Carbs: 0g
| Fat: 0g
smoothie aux fruits
Protein: 0g
| Carbs: 0g
| Fat: 0g
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