Petit-déjeuner équilibré
Nutritional Overview
Un petit-déjeuner sain composé de pain croustillant avec du fromage blanc, un pamplemousse et une tasse de thé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner équilibré contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner équilibré offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Petit-déjeuner équilibré is an excellent energy source for active individuals and athletes.
• Petit-déjeuner équilibré contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain croustillant contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Pamplemousse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain croustillant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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