Petit déjeuner pâté croûte
Nutritional Overview
Petit déjeuner composé de tomate fraîche, pâté en croûte cocktail et café à la mousse de lait. Les valeurs nutritionnelles sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner pâté croûte contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déjeuner pâté croûte offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit déjeuner pâté croûte provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Petit déjeuner pâté croûte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit déjeuner pâté croûte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâté en croûte cocktail contributes 294 calories (80% of total calories).
• Protein sources: pâté en croûte cocktail, café à la mousse de lait provide essential amino acids for muscle health.
• Energy sources: pâté en croûte cocktail, café à la mousse de lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
74gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pâté en croûte cocktail
84gr
Protein: 8g
| Carbs: 18g
| Fat: 17g
café à la mousse de lait
150gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
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