Petit-déjeuner protéiné varié
Nutritional Overview
Petit-déjeuner équilibré riche en protéines, incluant œufs, blanc de poulet, barre protéinée, galettes de riz avec avocat et beurre de cacahuète, ainsi que des fruits et légumes pour un apport complet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 637 calories, Petit-déjeuner protéiné varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné varié provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Petit-déjeuner protéiné varié is an excellent energy source for active individuals and athletes.
• High in fats (22g), Petit-déjeuner protéiné varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné varié is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs entiers contributes 168 calories (26% of total calories).
• Protein sources: Œufs entiers, Blanc de poulet, Barre protéinée provide essential amino acids for muscle health.
• Energy sources: Barre protéinée, Galettes de riz, Banane, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs entiers
120gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
Blanc de poulet
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
Barre protéinée
40gr
Protein: 13g
| Carbs: 13g
| Fat: 4g
Galettes de riz
14gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Avocat
17gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Beurre de cacahuète
7gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Banane
48gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pomme
150gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Tomates cerises
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cornichon
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!