Petit-déjeuner protéiné varié
Nutritional Overview
Ce repas comprend des oeufs durs, des sardines, du pain grillé complet, du beurre de cacahuète, du jus multifruits et une boisson protéinée au chocolat. Les valeurs sont estimées, certains ingrédients comme le jus et la boisson protéinée peuvent varier selon la marque. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Petit-déjeuner protéiné varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné varié provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Petit-déjeuner protéiné varié is an excellent energy source for active individuals and athletes.
• High in fats (36g), Petit-déjeuner protéiné varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner protéiné varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs durs contributes 210 calories (26% of total calories).
• Protein sources: Oeufs durs, Sardines en conserve, Pain grillé complet, Beurre de cacahuète, Boisson protéinée chocolat provide essential amino acids for muscle health.
• Energy sources: Pain grillé complet, Jus multifruits, Boisson protéinée chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs durs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Sardines en conserve
70gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Pain grillé complet
50gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Beurre de cacahuète
20gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
Jus multifruits
200gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Boisson protéinée chocolat
250gr
Protein: 25g
| Carbs: 10g
| Fat: 1g
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