Petit-déjeuner protéiné œufs
Nutritional Overview
Ce repas comprend des œufs au plat, des œufs brouillés, du poulet sauté, une galette de seigle, du pain complet, de la sauce tomate et des herbes aromatiques. Les valeurs pour les herbes sont inconnues et fixées à 0. Repas riche en protéines, modéré en glucides et lipides, avec peu de sucre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Petit-déjeuner protéiné œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné œufs provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Petit-déjeuner protéiné œufs is an excellent energy source for active individuals and athletes.
• High in fats (33g), Petit-déjeuner protéiné œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner protéiné œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs au plat contributes 180 calories (27% of total calories).
• Protein sources: œufs au plat, œufs brouillés, poulet sauté, pain complet provide essential amino acids for muscle health.
• Energy sources: galette de seigle, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs au plat
100gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
œufs brouillés
90gr
Protein: 11g
| Carbs: 1g
| Fat: 12g
poulet sauté
70gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
galette de seigle
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
pain complet
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
sauce tomate
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
herbes aromatiques
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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