Petit-déjeuner protéiné kiwi
Nutritional Overview
Petit-déjeuner riche en protéines et fibres, composé de flocons d’avoine, fromage blanc 0 %, whey, beurre de cacahuète et kiwi, idéal pour bien démarrer la journée.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné kiwi contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner protéiné kiwi provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Petit-déjeuner protéiné kiwi is an excellent energy source for active individuals and athletes.
• Petit-déjeuner protéiné kiwi contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Petit-déjeuner protéiné kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d’avoine contributes 152 calories (42% of total calories).
• Protein sources: flocons d’avoine, fromage blanc 0 %, whey en poudre provide essential amino acids for muscle health.
• Energy sources: flocons d’avoine, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d’avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
fromage blanc 0 %
150gr
Protein: 13g
| Carbs: 5g
| Fat: 0g
whey en poudre
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
beurre de cacahuète
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
kiwi
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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