Petit-déjeuner protéiné
Nutritional Overview
Petit-déjeuner composé d’œufs brouillés, de deux pots de fromage blanc 0%, de corn flakes et d’une banane. Les valeurs sont estimées visuellement à partir de l’image. Les éléments non visibles comme huile, beurre, sucre ajouté ou sel sont mis à 0 car inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (23g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 216 calories (37% of total calories).
• Protein sources: œufs brouillés, fromage blanc 0%, corn flakes provide essential amino acids for muscle health.
• Energy sources: fromage blanc 0%, corn flakes, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
fromage blanc 0%
200gr
Protein: 16g
| Carbs: 8g
| Fat: 0g
corn flakes
40gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
banane
130gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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