Petit-déjeuner protéiné
Nutritional Overview
Ce plat contient du quinoa, du jambon, du bacon grillé, deux œufs au plat, du fromage blanc et une tranche de pain complet. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (23g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa cuit contributes 220 calories (39% of total calories).
• Protein sources: Quinoa cuit, Jambon, Bacon grillé, Oeufs au plat, Fromage blanc provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa cuit
120gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
Bacon grillé
25gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Oeufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Fromage blanc
30gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
Pain complet
20gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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