Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend du fromage cottage, du thon, un œuf dur, du pain blanc, des graines de chia et de la compote de pommes. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues fixées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner protéiné provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• Petit-déjeuner protéiné contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 130 calories (26% of total calories).
• Protein sources: fromage cottage, thon en conserve, œuf dur, pain blanc provide essential amino acids for muscle health.
• Energy sources: pain blanc, compote de pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage cottage
100gr
Protein: 11g
| Carbs: 3g
| Fat: 3g
thon en conserve
60gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pain blanc
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
graines de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
compote de pommes
70gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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