Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend du pain protéiné, de la saucisse de viande grillée et trois œufs au plat. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 687 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Petit-déjeuner protéiné is suitable for low-carb and ketogenic diets.
• High in fats (31g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain protéiné contributes 260 calories (38% of total calories).
• Protein sources: Pain protéiné, Saucisse de viande grillée, Œuf au plat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pain protéiné
110gr
Protein: 15g
| Carbs: 2g
| Fat: 5g
Saucisse de viande grillée
60gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Œuf au plat
180gr
Protein: 22g
| Carbs: 2g
| Fat: 11g
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