Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend un yaourt grec nature, une banane, une barre protéinée goût cookies et une boisson énergétique saveur mûre. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner protéiné provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• Petit-déjeuner protéiné contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre protéinée cookies contributes 200 calories (45% of total calories).
• Protein sources: yaourt grec nature, barre protéinée cookies provide essential amino acids for muscle health.
• Energy sources: yaourt grec nature, banane, barre protéinée cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec nature
150gr
Protein: 13g
| Carbs: 6g
| Fat: 6g
banane
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
barre protéinée cookies
50gr
Protein: 20g
| Carbs: 25g
| Fat: 1g
boisson énergétique mûre
330gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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