Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend des œufs brouillés, un shaker de poudre de protéine au chocolat avec de l'eau, un kiwi et quelques épices. Les valeurs pour l'eau et les épices sont estimées à 0 car elles n'apportent pas de calories significatives. Repas riche en protéines, modéré en glucides et en matières grasses, avec une bonne dose de vitamines grâce au kiwi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner protéiné provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (17g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 210 calories (45% of total calories).
• Protein sources: œufs brouillés, poudre de protéine chocolat provide essential amino acids for muscle health.
• Energy sources: kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
poudre de protéine chocolat
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
kiwi
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
eau (pour shaker)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices/herbes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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