Petit-déjeuner protéiné
Nutritional Overview
Petit-déjeuner équilibré composé d'une galette de riz avec œuf au plat, fromage blanc avec myrtilles et graines de chia, dattes et un bâtonnet de fromage. Valeurs estimées, certains ingrédients comme les compléments alimentaires ne sont pas inclus (valeurs manquantes mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner protéiné provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• Petit-déjeuner protéiné contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf au plat contributes 90 calories (30% of total calories).
• Protein sources: œuf au plat, fromage blanc provide essential amino acids for muscle health.
• Energy sources: galette de riz, dattes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de riz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
œuf au plat
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
fromage blanc
80gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
myrtilles
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
graines de chia
8gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
dattes
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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