Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend un yaourt à boire Actimel (100g), deux compotes pomme-banane sans sucres ajoutés Paquito (200g au total), et une barre protéinée Eat Natural cacahuète-chocolat (50g). Les valeurs nutritionnelles sont estimées et certains apports peuvent varier selon les marques. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner protéiné offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• Petit-déjeuner protéiné contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée cacahuète-chocolat Eat Natural contributes 205 calories (60% of total calories).
• Protein sources: Yaourt à boire Actimel, Barre protéinée cacahuète-chocolat Eat Natural provide essential amino acids for muscle health.
• Energy sources: Yaourt à boire Actimel, Compote pomme-banane Paquito, Barre protéinée cacahuète-chocolat Eat Natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt à boire Actimel
100gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Compote pomme-banane Paquito
200gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
Barre protéinée cacahuète-chocolat Eat Natural
40gr
Protein: 16g
| Carbs: 16g
| Fat: 9g
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