Petit-déjeuner protéiné
Nutritional Overview
Petit-déjeuner riche en protéines avec oeufs durs, pain complet, fromage frais, blanc de poulet, aubergine et courgette grillées, café noir, eau et compléments alimentaires. Les valeurs pour l'eau, le café et les compléments sont estimées à 0 car non caloriques ou inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (18g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 156 calories (29% of total calories).
• Protein sources: Oeufs durs, Pain complet, Fromage frais, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Pain complet, Aubergine grillée, clémentine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pain complet
55gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Fromage frais
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Blanc de poulet
130gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Aubergine grillée
72gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Courgette grillée
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Compléments alimentaires
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
clémentine
120gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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