Petit déjeuner protéiné
Nutritional Overview
Petit déjeuner protéiné composé de fromage blanc, petits pois, œufs durs, son d'avoine, sauce BBQ, pain energus 10, eau chaude, jus de citron et miel de sapin. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs arrondies ou manquantes (eau chaude).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Petit déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner protéiné provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Petit déjeuner protéiné is an excellent energy source for active individuals and athletes.
• Petit déjeuner protéiné contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (27% of total calories).
• Protein sources: fromage blanc, petits pois, œufs durs, pain energus 10 provide essential amino acids for muscle health.
• Energy sources: petits pois, son d'avoine, sauce BBQ, pain energus 10, miel de sapin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
94gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
petits pois
134gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
œufs durs
97gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
son d'avoine
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
sauce BBQ
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
pain energus 10
50gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
eau chaude
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus de citron
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
miel de sapin
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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