Petit-déjeuner protéiné
Nutritional Overview
Ce petit-déjeuner équilibré comprend soupe de carotte, galettes de maïs avec purée de tomates séchées, œufs, blanc de poulet, barre protéinée et une pomme, fournissant 703 kcal, 46 g de protéines, 72 g de glucides et 24 g de lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 703 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (24g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée contributes 203 calories (29% of total calories).
• Protein sources: Œufs, Blanc de poulet, Barre protéinée provide essential amino acids for muscle health.
• Energy sources: Soupe carotte, Galettes de maïs, Barre protéinée, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe carotte
250gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Galettes de maïs
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Purée de tomates séchées
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Œufs
110gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Blanc de poulet
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Barre protéinée
40gr
Protein: 18g
| Carbs: 18g
| Fat: 8g
Pomme
130gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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