Petit-déjeuner protéiné
Nutritional Overview
Ce petit-déjeuner riche en protéines comprend du poulet, des œufs, du fromage blanc 0 %, un peu de beurre de cacahuète et de protéine en poudre, accompagnés de galettes de riz, avocat et une tranche de banane. Il est faible en sucres et équilibré en graisses saines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner protéiné provides 45g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner protéiné provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 160 calories (35% of total calories).
• Protein sources: beurre de cacahuète, œufs, fromage blanc 0 %, blanc de poulet, protéine en poudre provide essential amino acids for muscle health.
• Energy sources: galettes de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galettes de riz
14gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
avocat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
beurre de cacahuète
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
œufs
120gr
Protein: 14g
| Carbs: 1g
| Fat: 11g
fromage blanc 0 %
150gr
Protein: 12g
| Carbs: 5g
| Fat: 0g
blanc de poulet
30gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
protéine en poudre
10gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
banane
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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