Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend des œufs brouillés, un œuf au plat, du bacon, un bol de yaourt aux fruits rouges avec des céréales, et un café au lait. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (42g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs brouillés contributes 200 calories (28% of total calories).
• Protein sources: Œufs brouillés, Œuf au plat, Bacon, Yaourt aux fruits rouges et céréales, Café au lait provide essential amino acids for muscle health.
• Energy sources: Yaourt aux fruits rouges et céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs brouillés
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Œuf au plat
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Bacon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
Yaourt aux fruits rouges et céréales
150gr
Protein: 10g
| Carbs: 30g
| Fat: 3g
Café au lait
200gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!