Petit déjeuner protéiné
Nutritional Overview
Ce repas riche en protéines contient du pain blanc, du beurre de cacahuète, une omelette de 4 œufs, du skyr avec de la confiture de fraise et une mandarine. Il offre un apport équilibré en glucides et en matières grasses, idéal pour bien démarrer la journée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Petit déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner protéiné provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Petit déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (47g), Petit déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette (4 œufs) contributes 280 calories (41% of total calories).
• Protein sources: Pain blanc, Beurre de cacahuète, Skyr nature, Omelette (4 œufs) provide essential amino acids for muscle health.
• Energy sources: Pain blanc, Beurre de cacahuète, Skyr nature, Confiture de fraise, Mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
35gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Beurre de cacahuète
17gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
Skyr nature
200gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
Confiture de fraise
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Omelette (4 œufs)
200gr
Protein: 17g
| Carbs: 1g
| Fat: 31g
Mandarine
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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