Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend des œufs brouillés, du pain blanc, une tranche de fromage et de la saucisse de bœuf. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 30g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner protéiné provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse de bœuf contributes 180 calories (35% of total calories).
• Protein sources: œufs brouillés, pain blanc, fromage en tranche, saucisse de bœuf provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
pain blanc
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
fromage en tranche
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
saucisse de bœuf
70gr
Protein: 11g
| Carbs: 4g
| Fat: 11g
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