Petit déjeuner protéiné
Nutritional Overview
Ce repas comprend 4 œufs frits, une tranche de pain grillé avec du beurre de cacahuète, et une poire asiatique. Riche en protéines et en bonnes graisses, il offre un apport énergétique élevé pour bien commencer la journée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Petit déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner protéiné provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Petit déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (37g), Petit déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 œufs au plat contributes 360 calories (50% of total calories).
• Protein sources: pain grillé, beurre de cacahuète, 4 œufs au plat provide essential amino acids for muscle health.
• Energy sources: pain grillé, poire asiatique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain grillé
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
beurre de cacahuète
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
poire asiatique
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
4 œufs au plat
200gr
Protein: 28g
| Carbs: 2g
| Fat: 26g
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