Petit-déjeuner protéiné
Nutritional Overview
Un repas riche en protéines avec œufs frits, avocat, saumon grillé, blanc de dinde, légumes sautés et un verre d'eau. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 52g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner protéiné provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 180 calories (28% of total calories).
• Protein sources: œufs frits, saumon grillé, blanc de dinde provide essential amino acids for muscle health.
• Energy sources: avocat, légumes sautés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
100gr
Protein: 14g
| Carbs: 1g
| Fat: 15g
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
saumon grillé
90gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
blanc de dinde
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
légumes sautés
100gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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