Petit déjeuner protéiné
Nutritional Overview
Petit déjeuner riche en protéines avec 3 œufs au plat, galettes de riz au beurre de cacahuète, mandarine et skyr au miel et sirop d'érable. Idéal pour bien commencer la journée avec énergie et équilibre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Petit déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner protéiné provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Petit déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (48g), Petit déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs au plat contributes 270 calories (35% of total calories).
• Protein sources: œufs au plat, beurre de cacahuète, skyr avec miel et sirop d'érable provide essential amino acids for muscle health.
• Energy sources: galettes de riz, beurre de cacahuète, mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs au plat
150gr
Protein: 21g
| Carbs: 2g
| Fat: 21g
galettes de riz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
beurre de cacahuète
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
mandarine
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
skyr avec miel et sirop d'érable
110gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!