Petit-déjeuner protéiné
Nutritional Overview
Ce repas est composé de pain de seigle, de beurre de cacahuète, de deux œufs et d’un kiwi jaune, fournissant un équilibre en protéines, glucides et lipides pour bien démarrer la journée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner protéiné provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (22g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs entiers contributes 160 calories (33% of total calories).
• Protein sources: Pain de seigle, Beurre de cacahuète, Œufs entiers provide essential amino acids for muscle health.
• Energy sources: Pain de seigle, Kiwi jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de seigle
60gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Beurre de cacahuète
15gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Œufs entiers
110gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Kiwi jaune
75gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!