Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend des œufs brouillés, un yaourt grec nature et un café au lait. Les valeurs nutritionnelles sont estimées, certains éléments comme les quantités exactes de lait ou de sucre dans le café peuvent être manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner protéiné provides 25g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner protéiné provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 210 calories (58% of total calories).
• Protein sources: œufs brouillés, yaourt grec nature provide essential amino acids for muscle health.
• Energy sources: yaourt grec nature, café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
120gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
yaourt grec nature
100gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
café au lait
250gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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