Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend une omelette, du saumon fumé, des tomates, de la patate douce, du pain complet et un mélange de riz avec du fromage râpé. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (26g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette aux œufs contributes 210 calories (28% of total calories).
• Protein sources: Omelette aux œufs, Saumon fumé, Pain complet, riz basmati cuit provide essential amino acids for muscle health.
• Energy sources: Patate douce, Pain complet, riz basmati cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette aux œufs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Saumon fumé
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
Tomates fraîches
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Patate douce
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Pain complet
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
riz basmati cuit
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
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