Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend une omelette, deux galettes de riz avec du beurre de cacahuète, des amandes, un bol de yaourt grec avec muesli et fruits rouges. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 753 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (39g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette (œufs) contributes 210 calories (28% of total calories).
• Protein sources: Omelette (œufs), Amandes, beurre de cacahouète ( 100 % cacahouètes), skyr, flocon d’avoine provide essential amino acids for muscle health.
• Energy sources: Galettes de riz, Fruits rouges (mélange), beurre de cacahouète ( 100 % cacahouètes), skyr, flocon d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette (œufs)
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Galettes de riz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Amandes
10gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Fruits rouges (mélange)
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
beurre de cacahouète ( 100 % cacahouètes)
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
skyr
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
flocon d’avoine
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!